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Many people today stay busy and on-the-go. As a result, people are opting to use health and fitness apps instead and spending money on a gym membership and personal trainer. Whether it’s tracking calories, finding exercises, crafting new recipes, or changing your mind-set, here are 15 must-have health and fitness apps in 2020.
1.) Map my run (free)– I use this daily. It tracks different workouts through GPS, or you can manually log exercise by the distance and duration. My favorite part is the challenges. I’m a competitive person, so it really pushes me.
2.) Lose it (free)– Tracks meals, exercise, and nutrition. It also has social features to keep you motivated.
3.) Calorie Counter Diet Tracker by My Fitness Pal (free)– It is what it says: a calorie counter. I don’t count my calories anymore, but I do use it for motivation. Although not everyone should count calories, this gives you a good idea of where you should be if you have no idea how many calories you are getting. If you’re stuck on finding healthy foods to eat, try out Freshly. You can get up to $60 dollars off your first four orders with the code LAUNCH15. This service delivers healthy meals right to your door.
4.) Sleep Cycle Alarm (free)– Determines your sleep pattern, and wakes you up during the lightest sleep phase. This is perfect if you have trouble waking up on those early morning. This is one of the best health and fitness apps that makes waking up so much more pleasant.
5.) Body Space (free)– This is not your typical tracker health and fitness app. This is also a social platform that allows you to interact with other users. This is the perfect app to find exercises, track progress, and get involved in this huge community.
6.) Steps Pedometer and Step Counter (free)– Set goals and track how far you’ve walked along with how many steps you’ve took.
7.) Calm (free)– Mindfulness meditation app with breathing techniques and calming sound effects. Meditation is known to have a multitude of health benefits, and this is a great way to get started.
8.) My Diet Coach (free)– Counts calories and keeps you motivated with tips and quotes.
9.) Sworkit (free)– You can choose a workout or personalize your own. This health and fitness app helps you design workouts that you can use on-the-go or in your own home.
10.) Daily Workouts (free)– Customize your own workouts. This app acts as your own personal trainer and includes a variety of workouts that you can do from the comfort of your own home.
11.) Lifesum (free)– Helps you make healthier food choices, and also helps with exercise. You can personalize diet plans, track your food and calories, and find healthy recipes.
12.) Zipongo (free) – Provides healthy recipes as well as coupons. Create grocery lists, get personalized meal plans, and search for budget-friendly and quick health recipes.
13.) Simple Yoga (free)– Definitely not as good as the next app listed, but I wanted to provide a free alternative. You can not customize your yoga session, but you do have your own “personal trainer.”
14.) Yoga Studio ($3.99)– Use already created yoga classes or customize your own. Yoga has so many benefits. Even if you think you aren’t flexible enough to do yoga, this app will show you that anyone can and should do yoga.
15. Noom – Noom is unique in that it focuses on your behavior to improve health. Noom is all about a healthy mindset. A team of health professionals came together and created a psychological-based program to improve your health and fitness. Through this new mindset, Noomers lost around 18 lbs in 16 weeks.
With these 15 must-have health and fitness apps, it’s a guarantee that you’ll meet your weight loss and fitness goals in 2020. If you want a whole printable workout list for every single muscle that you can do at home or in the gym, sign up to get that for free here.
Keep in mind, you can also get up to a whopping $60 dollars off of your first four orders with the code LAUNCH15 when you sign up on Freshly.
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